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I love reading positive WINS from my clients that are not scale related. So much progress can be made aside from weight and fat loss along your health and fitness journey.

This is a busy time of year. Honestly, I feel like every season is a busy tim

Last week, I was honored to speak at the EmpowHER Conference in Charleston. I caught up with one of my amazing clients in person since I've only seen her over Zoom this year!

I’ve known Brooks since she was in high school. She later babysat my

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