“For the first time in my life, I’m losing weight and eating more food. It sounds too good to be true but there’s something to macros. Prior to my sessions with Katie, I knew nothing about tracking macros. I only knew to ‘eat less and exercise more.’ Katie has provided me with a strong knowledge of how to properly fuel my body for a healthy, active lifestyle. She has also given me tools to adjust these macros to fit my vacations, special occasions and food preferences. I finally feel empowered! Thank you, Katie!”
-Ellen

"Macros Made Simple is just that! Coach Katie made learning macros easy, encouraging, as well as relatable! Each week was a new, short lesson to help be more successful and knowledgeable in macros from calculating my own macros based on my goals to overcoming obstacles and more. I now have the tools to continue to be successful with my fitness goals whether I am just wanting to maintain my weight, go through a reverse, or lose weight. Through this program, I was able to enjoy some Halloween treats and Thanksgiving comfort foods without the guilt and weight gain that is usually associated with these celebrations!"

- Brittany

“Katie is an amazing coach and encourager. She was great at helping me talk through my thoughts and feelings when it comes to exercise and eating and working through those positively. I learned so much going through the 8 weeks of coaching with Katie! Specifically, she coached me through a reverse, and I found I am able to eat more (and more things I enjoy) without much change in my weight/measurements. It has been encouraging to know I can add a few things to my day that I look forward to eating. I would highly recommend Katie to anyone who is interested in changing their mindset on eating and dieting. She is the best!”
- Krista

"Embarking on a journey of 1:1 Macro Coaching with Katie has truly been a transformative experience for me. Through this program, Katie provided me with invaluable knowledge and tools to understand and manage my macros in alignment with my nutrition and exercise goals. Katie's guidance went beyond just numbers; her joyful attitude and unwavering support made each step of this journey not only educational but also incredibly motivating. She fearlessly tackled challenging topics, helping me see nutrition in a whole new light. Thanks to Katie's coaching, I now have the confidence and capability to take control of my health like never before. If you're looking for a coach who not only empowers you with knowledge but also uplifts your spirit, I wholeheartedly recommend 1:1 coaching with Katie!”
-Ivy

"I learned SO much from Katie during Macros Made Simple. I gained a wealth of new knowledge! The old mentality of having to remove or cut out foods is a thing of the past! I have actually increased my protein and carbohydrates, and I am gaining muscle. So grateful!"

-Kelli