Macros Made Simple 8-weeks
Winter Round Starting January 13, 2025
A program designed to teach women the ins and outs of macro counting without overwhelm and without giving up the foods that they love. Created for women who want to learn how to set their starting macros but don’t know where to start. In this program, Coach Katie will teach you step-by-step how to get started and how and when to make adjustments if needed. She will teach you how to create your own customized plan whether your goal is to lose fat, build muscle and/or maintain your weight. Coach Katie will also teach you how you can reach your personal transformation goals while traveling, attending parties, navigating the holidays and more.
Includes:
Customized starting macros
8 Weekly Zoom calls on Tuesdays at noon EST (45-90 minutes includes Q&A)
Access to the weekly Zoom call recordings in case you can’t attend live calls
Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker
Access to the Macros Made Simple Course
Weekday accessibility to Coach Katie via Voxer app during the 8-week program
Macros Made Simple 8-weeks
Winter Round Starting January 13, 2025
A program designed to teach women the ins and outs of macro counting without overwhelm and without giving up the foods that they love. Created for women who want to learn how to set their starting macros but don’t know where to start. In this program, Coach Katie will teach you step-by-step how to get started and how and when to make adjustments if needed. She will teach you how to create your own customized plan whether your goal is to lose fat, build muscle and/or maintain your weight. Coach Katie will also teach you how you can reach your personal transformation goals while traveling, attending parties, navigating the holidays and more.
Includes:
Customized starting macros
8 Weekly Zoom calls on Tuesdays at noon EST (45-90 minutes includes Q&A)
Access to the weekly Zoom call recordings in case you can’t attend live calls
Printable Aspire Fitness & Nutrition Macro Booklet & Progress Tracker
Access to the Macros Made Simple Course
Weekday accessibility to Coach Katie via Voxer app during the 8-week program