“For the first time in my life, I’m losing weight and eating more food. It sounds too good to be true but there’s something to macros. Prior to my sessions with Katie, I knew nothing about tracking macros. I only knew to ‘eat less and exercise more.’ Katie has provided me with a strong knowledge of how to properly fuel my body for a healthy, active lifestyle. She has also given me tools to adjust these macros to fit my vacations, special occasions and food preferences. I finally feel empowered! Thank you, Katie!”
-Ellen

“My relationship with food and my body feels transformed. I love fueling my body now with what it genuinely needs to thrive. The experience has been empowering and enlightening! Before starting my journey with Katie, I didn’t grasp the importance of eating the right amounts of protein, healthy fats, carbohydrates and fiber. I would have said that I ate mostly healthy, but now I’m seeing that I never really considered the balance and variety my body needs to function at its best. Working with Katie opened my eyes to the science of nutrition and how essential it is to fuel my body properly. I learned how each macronutrient plays a vital role in my energy levels, muscle function and overall health. Understanding the significance of protein for muscle repair, healthy fats for brain function, carbohydrates for energy, and fiber for digestion was a GAME CHANGER! This new knowledge and understanding has completely shifted my mindset. I now approach food with a sense of purpose and mindfulness. I am prioritizing balanced meals and snacks that include all the essential nutrients my body needs, and I’m seeing incredible results. My energy levels are consistent, and my workouts are more effective. I’m getting stronger!” -Tara

"Macros Made Simple is just that! Coach Katie made learning macros easy, encouraging, as well as relatable! Each week was a new, short lesson to help be more successful and knowledgeable in macros from calculating my own macros based on my goals to overcoming obstacles and more. I now have the tools to continue to be successful with my fitness goals whether I am just wanting to maintain my weight, go through a reverse, or lose weight. Through this program, I was able to enjoy some Halloween treats and Thanksgiving comfort foods without the guilt and weight gain that is usually associated with these celebrations!"

- Brittany

“Katie is an amazing coach and encourager. She was great at helping me talk through my thoughts and feelings when it comes to exercise and eating and working through those positively. I learned so much going through the 8 weeks of coaching with Katie! Specifically, she coached me through a reverse, and I found I am able to eat more (and more things I enjoy) without much change in my weight/measurements. It has been encouraging to know I can add a few things to my day that I look forward to eating. I would highly recommend Katie to anyone who is interested in changing their mindset on eating and dieting. She is the best!”
- Krista

"Embarking on a journey of 1:1 Macro Coaching with Katie has truly been a transformative experience for me. Through this program, Katie provided me with invaluable knowledge and tools to understand and manage my macros in alignment with my nutrition and exercise goals. Katie's guidance went beyond just numbers; her joyful attitude and unwavering support made each step of this journey not only educational but also incredibly motivating. She fearlessly tackled challenging topics, helping me see nutrition in a whole new light. Thanks to Katie's coaching, I now have the confidence and capability to take control of my health like never before. If you're looking for a coach who not only empowers you with knowledge but also uplifts your spirit, I wholeheartedly recommend 1:1 coaching with Katie!”
-Ivy

"I learned SO much from Katie during Macros Made Simple. I gained a wealth of new knowledge! The old mentality of having to remove or cut out foods is a thing of the past! I have actually increased my protein and carbohydrates, and I am gaining muscle. So grateful!"

-Kelli